Disneyland While Pregnant 2025 – Safe Rides List, MUST READ Tips

If you're visiting Disneyland while pregnant, there are several experiences that you can enjoy during your time at the parks. There is no need to worry about putting vacation plans on hold for the near future! Visiting Disneyland while pregnant can be a memorable experience, complete with Disney magic and a variety of things to do.

I was a Disney Cast Member while pregnant, and during my own pregnancy, I learned a few tricks on de-stressing and just reveling in the Disney moment. This article has now been updated with even more pregnancy tips.

Read further for some helpful tips for visiting Disneyland while pregnant, including a full list of rides that are safe to go on, rides you may want to avoid, and other considerations for visiting Disneyland while pregnant.

This article has been checked for accuracy for 2025 and updated with all currently available information. 

Best Time to Visit Disneyland When Pregnant

The best time to visit Disneyland while pregnant (or any other time) is when crowds are minimal and the weather is not too hot. We recommend avoiding the hottest season during summer at Disneyland to reduce the risk of overheating at the parks. If you're in the pre-planning stage, check the Disneyland crowd calendar and our discussion of the best time to visit Disneyland for your optimal time frame. Less crowds equals less standing in longer queues, minimizing stress on you and your baby. If your trip was already planned before you received your good news, we can help with some tips to get you through a busier theme park.

If air travel is in your plans, check with your doctor prior. Obviously, you know yourself best. If you're feeling Disney-bound and you're physician decrees you're safe to fly, go for it. Remember to bring along a few extras for comfort like a small pillow and blanket that will help on the plane. When selecting your seat, aim for the one near the bathroom.

There are different considerations for visiting Disneyland during each trimester. During your first trimester, you might be experiencing morning sickness and may be more sensitive to certain foods. During this time, finding foods that will work for you to eat and going on spinning rides (that can cause dizziness and nausea) can be a challenge. However, this is also the time when you will be able to more comfortably experience rides that have a lap bar, and you won't have as many mobility issues getting on and off of rides.

During your second trimester, you may be over your morning sickness, will hopefully be feeling more energized, and won't be showing as much as you will be in your third trimester. During your second trimester, you still want to be diligent about staying hydrated and taking breaks.

During your third trimester, the biggest challenge will be finding rides with safety restraints that are comfortable with your bump and getting on and off of certain rides that can be more difficult to access at this stage (for example, Finding Nemo Submarine Voyage or Storybook Land Canal Boats). During this time, you'll typically be experiencing swollen feet and ankles as well as back pain, so you'll want to be sure you have your best walking shoes on and plan breaks in quiet, shady spots to rest your feet throughout your park day.

What to Wear to Disneyland While Pregnant

Depending on what time of year you plan to visit Disneyland Resort, your clothing choices may vary.

• Layers are the best year-round with loose comfortable clothing pieces. The layers can help regulate your body temperature which can easily fluctuate when you're pregnant.
• Choose sturdy footwear to help you navigate throughout the parks, and bring an extra pair in case your feet begin swelling.  Sneakers work best in the morning. Opt for sturdy sandals to switch out with later!
• Leave the heavy shoulder bags or totes at home and stick with a small backpack for essentials.  This will provide more comfort and easier accessibility.
• Disneyland locker rentals are available for storing your extra clothes or other heavier essentials (or you can have your partner carry them).

See our full Disneyland packing list for everything you might need to bring to the parks!

Visiting Disneyland While Pregnant Resources

It's best to know beforehand a few locations throughout the Resort you may need at any given moment as you are visiting Disneyland while pregnant.  Both theme parks have first aid centers and baby care centers. If the weather, crowds, or exhaustion get the better of you, these venues can offer relief. And, depending on how far along you are in your pregnancy, bathrooms can be your best friend.  Knowing where the closest restroom is can alleviate some possible discomfort.

We have all of our best Disneyland planning tips broken out in our paid digital Disneyland Touring Strategy Guide which brings all of our best information and planning itineraries together in one place.

First Aid Centers

Disneyland's First Aid is located at Main Street's end on the east side near Plaza Inn. Disney California Adventure's venue is next door to the Chamber of Commerce on Buena Vista Street.  Nurses at these locations can administer over-the-counter medications and quick fixes if needed.  If a nauseous tummy or too much heat causes discomfort, check with the nurses. If you're visiting the Downtown Disney District and need help, contact the nearest cast member.

Restrooms

Before you enter the parks, download the Disneyland mobile app. You'll have everything you need at your fingertips including an absolute must when you're at Disneyland while pregnant: the bathroom locations!  I'd suggest also taking a park map as you enter through the main gates for quick referencing as well. Both parks have their own maps. As you enter each land, stop and peruse your phone or map for the nearest restroom, just in case. You can see the map of Disneyland Park here and the map of Disney California Adventure here.

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List of Disneyland Park Rides for Expectant Mothers

Below, we will share a list of the Disneyland Park attractions that are safe to ride while pregnant. In general, the rides without a height requirement at Disneyland are considered safe.

Some rides may present some challenges due to spinning or difficult-to-access vehicles, or they might be less comfortable to ride later on in your pregnancy. We will discuss those options in a separate list from the one below.

• Alice in Wonderland
• Buzz Lightyear Astro Blasters
• Casey Jr. Circus Train
• Disneyland Railroad
• Haunted Mansion
• “it's a small world”
• Jungle Cruise
• Main Street Vehicles
• The Many Adventures of Winnie the Pooh
• Mark Twain Riverboat
• Mickey & Minnie's Runaway Railway
• Peter Pan's Flight
• Pinocchio's Daring Journey
• Sailing Ship Columbia
• Snow White's Enchanted Wish
• Walt Disney's Enchanted Tiki Room

Some Disneyland Park attractions do not have an expectant mothers advisory but may present certain challenges for pregnant visitors. The rides on the below list spin or may be difficult to navigate getting on and off of, so these are questionable depending on how you feel at the time. Some of the spinning rides below may be a challenge in your first trimester with the potential to cause dizziness or nausea.

Later on in your pregnancy, rides that have more motion with lap bars like Roger Rabbit's Car Toon Spin may be less comfortable to ride, especially in your second and third trimesters. Some pregnant visitors are more comfortable riding Pirates of the Caribbean (which contains a small drop) earlier in their pregnancy but choose to skip it during their second trimester and third trimester.

Below is the list of Disneyland Park rides that may have some drawbacks for pregnant visitors along with that specific drawback. Ultimately, you know your body best, so you can gauge if these attractions will be problematic for you or not.

• Astro Orbiter (spinning)
• Adventureland Treehouse (several stairs and can be a tripping hazard)
• Davy Crockett's Explorer Canoes (physical exertion from rowing)
• Dumbo the Flying Elephant (spinning)
• Finding Nemo Submarine Voyage (narrow steps to get into the submarine and cramped spaces—this is one of the rides we'd recommend avoiding if you're prone to motion sickness)
• King Arthur Carrousel (spinning)
• Mad Tea Party (spinning)
• Mr. Toad's Wild Ride (jerky movements)
• Pirates of the Caribbean (small drop)
• Roger Rabbit's Car Toon Spin (jerky movements)
• Storybook Land Canal Boats (can be difficult to get in and out of)

List of Disney California Adventure Rides for Expectant Mothers

Below, we will list the Disney California Adventure attractions that are safe for pregnant visitors:

• Animation Building (Turtle Talk With Crush, Animation Academy)
• The Little Mermaid: Ariel's Undersea Adventure
• Mickey's PhilharMagic
• Monsters, Inc. Mike and Sulley to the Rescue!
• Redwood Creek Challenge Trail
• Red Trolley
• Soarin' Around the World
• Toy Story Midway Mania
• WEB SLINGERS: A Spider-Man Adventure

Below are a few Disney California Adventure attractions that do not have an expectant mothers advisory but could be questionable for you due to spinning or other motions that may make you feel dizzy or sick. It's best to assess yourself if these will affect you or not.

• Golden Zephyr (spinning)
• Inside Out Emotional Whirlwind (spinning)
• Jessie's Critter Carousel (spinning)
• Luigi's Rollickin' Roadsters (spinning/jerky movements)
• Jumpin' Jellyfish (sensation of rising and dropping may not sit well)
• Mater's Junkyard Jamboree (spinning/jerky movements)
• Pixar Pal-a-Round (avoid the swinging gondolas)
• Silly Symphony Swings (spinning)

List of Rides to Avoid When Visiting Disneyland While Pregnant

Now the big question! What can't you ride at Disneyland while pregnant once you're inside the parks? Each attraction has specifics such as height restrictions, family-friendly, indoor, and thrill-ride just to name a few. Although the Resort does not have a pregnancy restriction on attractions, for safety reasons, Disney does offer “expectant mothers advisory” guidelines.

Disney releases an official list that indicates the attractions you may want to skip over due to excessive motion or thrill level. They use the wording “Expectant Mother Advisory” to describe these attractions. You may see this noted during your park day also. The thrill rides and roller coasters below contain jarring motions, drops, and sudden stops that can lead to placental abruption when the placenta becomes detached from the uterus. For this reason, it is recommended that people at any stage of pregnancy avoid thrill rides like the ones below.

Disneyland Expectant Mothers' Advisory List

Below is the list of rides that expectant mothers should avoid at Disneyland Park:

• Autopia
• Big ThunderMountain Railroad
• Chip ‘n' Dale's GADGETcoaster
• Indiana Jones Adventure
• Matterhorn Bobsleds
• Space Mountain
• Millenium Falcon: Smugglers Run
• Star Tours- The Adventure Continues
• Star Wars: Rise of the Resistance
• Tiana's Bayou Adventure (formerly Splash Mountain)

Disney California Adventure Expectant Mothers' Advisory List

Below is the list of rides that expectant mothers should avoid at Disney California Adventure:

• Goofy's Sky School
• Guardians of the Galaxy:  Mission Breakout!
• Incredicoaster
• Grizzly River Run
• Radiator Springs Racers

Since every stage of pregnancy can offer challenges, look for attractions best suited for your pregnancy.  From first-trimester queasiness to the last few months of swollen ankles and a larger belly, finding the perfect attraction can be daunting.

But, no matter which attraction you do choose, read the advisory boards before getting in queue or ask the attending cast member.  It's best to heed the advice not only for you but also for your little cargo.

Relaxing Options in Disneyland

If getting in and out of lines and attraction vehicles overwhelms you, take advantage of some of the more relaxing options Disneyland Resort offers. Several attractions and shows have air conditioning and are sit-down locations. When your family races to Space Mountain, you can take a few needed minutes for yourself elsewhere. Here are some of our favorite quiet spots around the parks if you need to take a break.

Relaxing Disneyland Park Spots

• Disneyland Railroad
• The Enchanted Tiki Room
• Great Moments With Mr. Lincoln
• Snow White Grotto
• Main Street Cinema
• Storytelling at Royal Theater
• Harbour Galley seating area
• Old Motor Boat dock across from Matterhorn

Relaxing Spots in California Adventure

• Animation Building (Animation Academy and Turtle Talk with Crush)
• Deck beneath Silly Symphony Swings (one of our favorite secret spots)
• Grizzly Peak Pass
• Grand Californian lobby

If your feet are up for it, you can stroll through the many shops and enjoy the air conditioning.  You just may find the perfect Mickey Mouse or princess outfit for your newest family member!

Avoiding Long Lines at Disneyland While Pregnant

So what if you do visit Disneyland while pregnant during the busy time?  No need to worry, as there are a few tricks and tips to help you navigate the crowds.

• Utilize Lightning Lane Multi Pass, which allows you to book Lightning Lane return times for shorter lines to popular attractions. Knowing how to effectively navigate Lightning Lane Multi Pass is important so you can minimize the amount of time you're on your feet waiting in long standby lines.
• Go as early as possible to be at the parks in time for rope drop. Crowds are more minimal during this time, which means shorter lines for you and your party.
• Mobile ordering can minimize the amount of time you'll spend standing in lines for quick-service food locations. With mobile ordering, you can save time by ordering ahead to participating restaurants by selecting a pickup window. 
• Check out our touring strategies for Disneyland and California Adventure to help maximize your time. Simply skip what you can't ride and go on to the next attraction!

General Tips for Expectant Mothers

Don't push yourself at Disneyland while pregnant. Listen to your body if you feel exhausted or discomfort. Here are a few good tips to keep in mind during your vacation as you're visiting Disneyland while pregnant:

• Bring along snacks to keep you regulated throughout the day and help with nausea. See some of our Disney snack ideas in our guide for inspiration! The Disneyland Resort also has plenty of snack carts with healthy options including fresh fruit selections. If you're worried about finding food that will work for you at the parks, you can always bring your own food. See our guide to bringing food to Disneyland for everything you need to know.
• Stay Hydrated. It's very important to stay hydrated while pregnant at Disneyland. Bring your water bottle with you to refill throughout the day.  Disneyland Park has multiple water bottle refill locations, and you can see our guide to refilling your water bottle at Disneyland for their locations. You can also ask any restaurant for a free cup of water as well.
• Take breaks when needed. Find a shady spot on Disneyland's Main Street or Disney California Adventure's Buena Vista Street to rest and put your feet up, or rest at one of the quiet spots in our list of relaxing places above. If exhaustion is taking over or the mid-afternoon heat is becoming overwhelming, consider returning to your hotel for a quick break. Indulge in a catnap to refresh your batteries, or take a dip in a cool pool.
• Rent a wheelchair or motorized scooter if needed. If you know that walking around the parks will be difficult for you, you can consider renting a scooter or wheelchair to make it easier to get around. See our guide to Disneyland scooter rentals for everything you need to know!
• Consider a hotel that is close to Disneyland. This way, you can minimize travel time in the mornings and especially the evenings, when it can be tough to stay on your feet. See our recommended hotels within walking distance of Disneyland for some of our favorite options.
• Most of all, have fun! Relax, take photos, and enjoy the vacation. Visiting Disneyland while pregnant is a rare occurrence you'll fondly reminisce with your child when older.

Plan Your Disneyland Vacation!

Don't forget the most important tip!  Schedule a return trip with your newest family member so you can share your memorable experiences. Sign up for our newsletter which provides even more tips for the ultimate Disneyland Resort vacation.

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