Disneyland Gluten-Free Dining Guide: Top Tips, Best Food Options

Finding gluten-free food while traveling can be difficult, but Disneyland has a great variety of gluten-free options for guests to choose from during their time at the parks. Whenever possible, Disneyland will go above and beyond to address special dietary requests and help you explore your options for allergy-friendly foods.

At most table-service and quick-service locations, you can request to meet with a Cast Member who is special-diets trained to see what options are available to you. Disneyland can accommodate common allergy-friendly requests with little notice (for allergies like nuts, eggs, milk, etc.), and they claim that for less common allergy-friendly or intolerance requests, like gluten intolerance, “restaurants will do their best to accommodate you if you need meals made without a food or ingredient.”

In this article, we will break down how to navigate gluten-free dining at Disneyland for table-service and quick-service dining locations during your next trip.

Dining Gluten-Free at Disneyland Table Service Restaurants

While making a reservation at Disneyland table-service restaurants, be sure to notify Disneyland of gluten-free requests. If you're making your reservation on the Disneyland app, after you select your dining time, you'll see an option with a green triangle that says “Dietary Requests,” and you can select “Wheat/Gluten” to notify the restaurant ahead of time. Additionally, make sure to remind your server of your gluten-free requests when you arrive on the day of your reservation.

Disneyland also includes a disclaimer here that explains there is a chance of cross-contact and guests must proceed at their own risk (which we will discuss more below). 

Once you arrive at the restaurant, notify your server again about creating your meal without gluten, and you can ask to see an allergy-free menu that will help you explore your options. If you have a question about the menu or preparation process, or you don't see anything that works for you, you can ask to talk to a chef or special-diets-trained Cast Member, and they will provide assistance.

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Gluten-Free Carts, Kiosks, or Smaller Quick-Service Locations at Disneyland

Unfortunately, many smaller quick-service dining locations like carts and kiosks don't have allergy-friendly menus. You can always ask to see the product packaging to see if an item (like ice cream bars or frozen lemonade, for example) is safe for you to eat. Disneyland states that while smaller dining locations are more limited in their gluten-free options, larger dining locations will “offer more resources to help guide you toward an appropriate meal.”

Some quick-service locations will include an allergy-free portion in their online menu, so you can look at these ahead of time to see which options will work best for you. For example, below is Red Rose Taverne's gluten/wheat allergy-friendly portion of their online Lunch and Dinner menu:

When looking ahead to see which quick-service locations have gluten-free options, keep in mind that menu items are always subject to change without notice. If a certain gluten-free item has been available in the past, that doesn't necessarily mean it will always be available, as Disneyland updates its menus.

What Are the Cross-Contact Risks For Gluten-Free Dining at Disneyland?

Disneyland acknowledges that there is some risk of cross-contact despite their best efforts to prevent this. On Disneyland's page on special dietary requests, they state: “We use reasonable efforts in our food preparation and handling procedures to avoid the introduction of the most common allergens into your menu choices. While we take steps to prevent cross-contact, we do not have separate allergy-friendly kitchens and are unable to guarantee that a menu item is completely free of allergens.” Bakery items that are stored under the glass display cases at places like Candy Palace and Candy Kitchen, Trolley Treats, and Marceline's Confectionery are at a particularly high risk of cross-contact.

Disneyland also mentions that “allergy-friendly offerings are reliant on supplier ingredient labels, and we cannot guarantee the accuracy of the contents of each food item. Allergen advisory statements (e.g., “may contain”) are not regulated and therefore not taken into consideration when developing allergy-friendly meals.”

Disneyland lists most of its items as “gluten-friendly,” meaning that no gluten was used in the preparation of the item, but it's not fully guaranteed that the item is gluten-free, as cross-contact may occur if it's prepared alongside other gluten-containing foods. As with any food allergy, Disney encourages those who are dining gluten-free to make an informed decision based on their needs and comfort level.

If you are in doubt at all about your options, don't hesitate to request to speak with a chef or a special-diets-trained Cast Member who can help you navigate the offerings at the park. They will be happy to provide guidance and help you explore the options that are the safest and most comfortable for you.

Disneyland Locations With Gluten-Free Offerings

Table-service restaurants will usually have separate allergy-friendly menus that you can request when you arrive. Not all of these are available through the Disneyland website or app, and when you look for the allergy-friendly portion of these menus online, you'll typically see a section with this note:

That being said, you can always look up pictures of allergy-friendly menus online for these table-service restaurants, like Lamplight Lounge and Cafe Orleans (some of the best Disneyland restaurants). While it's not guaranteed that these are current, you can at least get an idea of what the allergy-friendly menu might contain and what options are available to you at the location where you are planning on dining.

At quick-service restaurants, there are certain gluten-free options available across Disneyland. The following gives an idea of the quick-service restaurants that have online menus with separate gluten-friendly offerings.

Keep in mind that these are only the Disneyland online quick-service menus that have separate gluten-free offerings, and there may be options available in addition to the ones below at other dining locations if you inquire and talk to a Cast Member about your allergy-friendly request. For example, Disneyland's Dole Whip and popcorn are gluten-free, and there may be more gluten-free options available at dining locations that are not listed 0n the online quick-service menus. 

Disneyland Park

Galactic Grill

Breakfast (Gluten/Wheat Allergy-Friendly):

• Gluten/Wheat Allergy-Friendly Seasonal Fresh Fruit
• Gluten/Wheat Allergy-Friendly Kids' – POWER Pack: Cuties® Mandarin Orange, Yogurt Smoothie and Carrots

Lunch and Dinner (Gluten/Wheat Allergy-Friendly):

• Gluten/Wheat Allergy-Friendly Cheeseburger: served with Lettuce and Cheese on an Allergy-Friendly Bun with choice of Greek Yogurt, Fresh Fruit, or French Fries
• Gluten/Wheat Allergy-Friendly Chopped Salad: Grilled Chicken, Lettuce, Red Bell Pepper, Cucumber, Red Onions, and Tomatoes served with Feta Cheese and red Pepper-Ranch Dressing
• Gluten/Wheat Allergy-Friendly Kids' – POWER Pack: served with a Cuties® Mandarin Orange, Yogurt Smoothie, and Carrots
• Gluten/Wheat Allergy-Friendly Kids' Hamburger: served on an Allergy-friendly Bun with a Cuties® Mandarin Orange and a Yogurt Smoothie
• Gluten/Wheat Allergy-Friendly Side of French Fries
• Gluten/Wheat Allergy-Friendly Outshine® Strawberry Fruit Bar

Alien Pizza Planet 

Lunch and Dinner (Gluten/Wheat Allergy-Friendly):

• Gluten/Wheat Allergy-Friendly Pepperoni Pizza: Pepperoni and Cheese with Marinara Sauce on Gluten-Friendly Crust
• Gluten/Wheat Allergy-Friendly Cheese Pizza: Cheese with Marinara Sauce on Gluten-Friendly Crust
• Gluten/Wheat Allergy-Friendly Satellite Salad: Mixed Greens topped with Tomatoes, Carrots, and Cucumbers with Italian or Ranch Dressing

Docking Bay 7 Food and Cargo

Lunch and Dinner (Gluten/Wheat Allergy-Friendly):

• Gluten/Wheat Allergy-Friendly Endorian Roasted Chicken Salad: Marinated Chicken, Mixed Greens, Roasted Seasonal Vegetables, Pumpkin Seeds, Green Curry Ranch

Harbour Galley

Lunch and Dinner (Gluten/Wheat Allergy-Friendly):

• Gluten/Wheat Allergy-Friendly Fresh Fruit
• Gluten/Wheat Allergy-Friendly Kids' – POWER Pack: a Cuties® Mandarin Orange, Yogurt Smoothie and Vegetables

Hungry Bear Restaurant

Lunch and Dinner (Gluten/Wheat Allergy-Friendly):

• Gluten/Wheat Allergy-Friendly Classic Cheeseburger: Angus 1/3 lb Chuck Burger with Cheese and Lettuce served on Allergy-Friendly Bun with your choice of Cuties® Mandarin Oranges or French Fries
• Gluten/Wheat Allergy-Friendly BBQ Chicken Salad: BBQ Chicken, Tomatoes, Bacon, Cheese, and Red Cabbage served with BBQ Vinaigrette
• Gluten/Wheat Allergy-Friendly Plant-Based Classic Impossible™ Cheeseburger: 1/4 lb Plant-based Patty with Dairy-free Cheese, Lettuce, and House-made Sauce served with your choice of Cuties® Mandarin Oranges or French Fries
• Gluten/Wheat Allergy-Friendly French Fries
• Gluten/Wheat Allergy-Friendly Kids' – POWER Pack: a Cuties® Mandarin Orange, a Yogurt Smoothie, and Vegetables
• Gluten/Wheat Allergy-Friendly Kids' – Hamburger: served on an Allergy-Friendly bun with a Cuties® Mandarin Orange and Applesauce

Jolly Holiday Bakery Cafe 

Breakfast (Gluten/Wheat Allergy-Friendly):

• Gluten/Wheat Allergy-Friendly Jolly Holiday Combo: Toasted Cheese Sandwich on an Allergy-friendly Bun with Tomato Basil Soup
• Gluten/Wheat Allergy-Friendly Chocolate Chip Cookie
• Gluten/Wheat Allergy-Friendly Blueberry Muffin

Lunch and Dinner (Gluten/Wheat Allergy-Friendly):

• Gluten/Wheat Allergy-Friendly Oven-roasted Turkey Sandwich: Oven-roasted Turkey on an Allergy-friendly Bun with Tomato, Lettuce, and Honey-Mustard Aïoli served with House-made Chips or Fruit
• Gluten/Wheat Allergy-Friendly Toasted Cheese Sandwich: Served on an Allergy-friendly Bun
• Gluten/Wheat Allergy-Friendly Toasted Cheese Sandwich with Tomato Basil Soup: Served on an Allergy-friendly Bun
• Gluten/Wheat Allergy-Friendly Tomato Basil Soup: served with an Allergy-friendly Roll
• Gluten/Wheat Allergy-Friendly Blueberry Muffin
• Gluten/Wheat Allergy-Friendly Chocolate Chip Cookie
• Gluten/Wheat Allergy-Friendly Kids' Turkey Sandwich: served with Seasonal Fruit and Carrots on Allergy-friendly Bread with choice of Small DASANI® Water or Small Lowfat Milk.

Red Rose Taverne 

Breakfast (Gluten/Wheat Allergy-Friendly):

• Gluten/Wheat Allergy-Friendly Bonjour! Breakfast: Scrambled Eggs, a Cuties® Mandarin, and choice of Hickory-smoked Bacon or Sausage
• Gluten/Wheat Allergy-Friendly Little Town Harvest Bowl: Quinoa, Roasted Mushrooms and Cauliflower, Arugula, Tomato, Taverne Potato Bites and spicy Lime Aïoli

Lunch and Dinner (Gluten/Wheat Allergy-Friendly):

• Gluten/Wheat Allergy-Friendly Plant-based Salade du Jardin: Kale Mix, Shredded Carrots, Crispy Chickpeas, Orange Sections and Dried Cranberries with Citrus Vinaigrette
• Gluten/Wheat Allergy-Friendly Provincial Cheeseburger: 1/3 lb Angus Beef Patty with Cheese, Lettuce, and House-made Signature Sauce on an Allergy-Friendly Bun, served with Cuties® Mandarin Oranges or Taverne Potato Bites
• Gluten/Wheat Allergy-Friendly Disney Check Meal – POWER Pack: Yogurt Smoothie, Cuties® Mandarin Oranges, Carrots, with choice of Small Lowfat Milk or Small DASANI® Water. Meets Disney Nutrition Guidelines for Complete Meals without substitutions
• Gluten/Wheat Allergy-Friendly Disney Check Meal – Hamburger: Yogurt Smoothie, Cuties® Mandarin Oranges, Carrots, with choice of Small Lowfat Milk or Small DASANI® Water. Meets Disney Nutrition Guidelines for Complete Meals without substitutions

Refreshment Corner 

Lunch and Dinner (Gluten/Wheat Allergy-Friendly):

• Gluten/Wheat Allergy-Friendly All-Beef Hot Dog: Featuring a Premium Hot Dog served on an Allergy-friendly Bun, includes a Cuties® Mandarin Orange or small bag of Chips
• Gluten/Wheat Allergy-Friendly Chili Cheese Dog Basket: All-Beef Hot Dog topped with Home-style Chili, Shredded Cheese, and Onion on an Allergy-Friendly Bun, served with a Cuties® Mandarin Orange or a Small Bag of Chips
• Gluten/Wheat Allergy-Friendly Hearty Chili: Topped with Cheese and served with an Allergy-friendly Roll
• Gluten/Wheat Allergy-Friendly Chocolate Chip Cookie: Crispy Allergy-friendly Chocolate Chip Cookie

Tiana's Palace

Lunch and Dinner (Gluten/Wheat Allergy-Friendly):

• Gluten/Wheat Allergy-Friendly Plant-based 7 Greens Gumbo: White Beans, Okra, Yams, Sweet Potatoes and Heirloom Rice
• Gluten/Wheat Allergy-Friendly Gulf Shrimp and Grits: simmered in Creole Sauce with Cheesy Grits
• Gluten/Wheat Allergy-Friendly Roasted Chicken Drumstick: with Sweet BBQ Sauce and Heirloom Rice served with a Cuties® Mandarin Orange and Applesauce with choice of Small DASANI® Water or Small Lowfat Milk

Disney California Adventure Park

Flo's V8 Cafe 

Lunch and Dinner (Gluten/Wheat Allergy-Friendly):

• Gluten/Wheat Allergy-Friendly Ka-Cheeseburger: 1/3 lb Angus Beef Patty, Cheddar Cheese, 1000 Island, and Caramelized Onions on an Allergy-friendly Bun with Cuties® Mandarin Oranges or Steak Fries
• Gluten/Wheat Allergy-Friendly Impossible™ Burger: Impossible™ Patty, Dairy-free American Cheese, Caramelized Onions, Lettuce, and Tomato on an Allergy-friendly Bun with Cuties® Mandarin Oranges or Steak Fries
• Gluten/Wheat Allergy-Friendly Cobb de Ville Salad: Mixed Lettuce, Turkey Breast, crispy Bacon, Blue Cheese, Hard-boiled Egg, Corn and Tomatoes with Ranch Dressing
• Gluten/Wheat Allergy-Friendly Ramone's Low and Slow Club: Turkey Breast, crispy Bacon, Avocado-Bacon Mayo, Lettuce, and Tomato on an Allergy-friendly Bun with Cuties® Mandarin Oranges or Steak Fries
• Gluten/Wheat Allergy-Friendly Disney Check Meal – Micro Burger: Mini All-Beef Patty on an Allergy-friendly Roll with a Cuties® Mandarin, Carrots and choice of Small Lowfat Milk or Small DASANI® Water. Meets Disney Nutrition Guidelines for Complete Meals without substitutions
• Gluten/Wheat Allergy-Friendly Flo's Classic Shake: Vanilla, Chocolate, or Strawberry Shake without “Road Gravel”
• Gluten/Wheat Allergy-Friendly Flo's Classic Shake in Souvenir Glass: Vanilla, Chocolate, or Strawberry Shake with a Cars Land souvenir Shake glass without “Road Gravel”

Smokejumpers Grill

Lunch and Dinner (Gluten/Wheat Allergy-Friendly):

• Gluten/Wheat Allergy-Friendly Double Cheeseburger: two Angus Beef Patties, Smoked Cheddar, Lettuce, Tomato, Pickle Slices, Grilled Onion and SJG Burger Sauce served on an Allergy-Friendly Bun with Cuties® Mandarin Oranges or Crinkle-cut Fries
• Gluten/Wheat Allergy-Friendly Double Impossible™ Cheeseburger: two Impossible™ Patties, Dairy-free Cheddar, Lettuce, Tomato, Pickles, Grilled Onion and Plant-based Sauce on an Allergy-friendly Bun, served with Cuties® Mandarin Oranges or Crinkle-cut Fries
• Gluten/Wheat Allergy-Friendly Grilled Chicken Sandwich: Chicken Breast, Monterey Jack, Green Chile, Roasted Garlic Citrus Aïoli, Lettuce and Tomato served on an Allergy-friendly Bun with Cuties® Mandarin Oranges or Crinkle-cut Fries
• Gluten/Wheat Allergy-Friendly Grilled Chicken Salad: Grilled, Marinated Chicken Breast, Mixed Lettuce, Black Beans, Corn, Peppers, Cotija Cheese and Spiced Pumpkin Seeds with a Cilantro Lime Dressing
• Gluten/Wheat Allergy-Friendly Crinkle-cut Fries
• Gluten/Wheat Allergy-Friendly Disney Check Double Base Camp Burger: Double Beef Patty Slider on an Allergy-friendly Bun, served with Cuties® Mandarin, Yogurt Smoothie and choice of small Lowfat Milk or small DASANI® Water. Meets Disney Nutrition Guidelines for Complete Meals without substitutions
• Gluten Allergy-Friendly Chocolate Shake

Cocina Cucamonga Mexican Grill 

Lunch and Dinner (Gluten/Wheat Allergy-Friendly):

• Gluten/Wheat Allergy-Friendly QuesaBirria Street Tacos: Braised Beef and Cheese Tacos with Tomatillo Salsa and Consomé. Limit 2 per transaction.
• Gluten/Wheat Allergy-Friendly Carne Asada Street Tacos: Citrus-marinated Grilled Steak Tacos with Crushed Avocados and Fuego Salsa
• Gluten/Wheat Allergy-Friendly Pollo Asado Street Tacos: Achiote-marinated Grilled Chicken Tacos with Crushed Avocados and Fuego Salsa
• Gluten/Wheat Allergy-Friendly Al Pastor Street Tacos: Pineapple-Achiote-marinated Pork with Crushed Avocados and Jalapeño-Garlic Salsa
• Gluten/Wheat Allergy-Friendly Tacos Dorados de Papa Street Tacos: crispy Potato Tacos topped with Cabbage Slaw, Dairy-free Crema and Tomatillo Salsa
• Gluten/Wheat Allergy-Friendly Kids' Pollo Asado Taco: served with a Cuties® Mandarin Orange and Yogurt Smoothie, with choice of small DASANI® water or small lowfat Milk
• Gluten/Wheat Allergy-Friendly Kids' Carne Asada Taco: served with a Cuties® Mandarin Orange and Yogurt Smoothie, with choice of small DASANI® water or small lowfat Milk
• Gluten/Wheat Allergy-Friendly Lime-Cilantro Rice
• Gluten/Wheat Allergy-Friendly Frijoles Charros
• Chorizo and Bacon stewed Pinto Beans
• Gluten/Wheat Allergy-Friendly Horchata Agua Fresca: House-made Rice and Cinnamon Beverage

Lucky Fortune Cookery 

Lunch and Dinner (Gluten/Wheat Allergy-Friendly):

• Gluten/Wheat Allergy-Friendly Teriyaki Chicken: with Sautéed Vegetables and Steamed Rice
• Gluten/Wheat Allergy-Friendly Kids Chicken and Rice: with Vegetables, Steamed Rice and choice of small DASANI® water or small Lowfat Milk

Jack-Jack Cookie Num Nums

Snack (Gluten/Wheat Allergy-Friendly):

• The IncrediCookie: Gluten-friendly Blackberry Jam-filled Cookie

Paradise Garden Grill

Lunch and Dinner (Gluten/Wheat Allergy-Friendly):

• Gluten/Wheat Allergy-Friendly Tacos Estilo Callejero: Trio of Sirloin Beef Tacos with Escabèche, Spanish Rice and Pinto Beans
• Gluten/Wheat Allergy-Friendly Kids' Street-style Taco: One Steak Taco in a Corn Tortilla, served with Spanish Rice and Pinto Beans and choice of small Lowfat Milk or small DASANI® Water

Disney Resort Hotels

GCH Craftsman Grill at Disney's Grand Californian Hotel & Spa

Breakfast (Gluten/Wheat Allergy-Friendly):

• Gluten/Wheat Allergy-friendly Egg White Omelet: Spinach, Tomato, Turkey Bacon, Avocado Crema. Served with Arugula Salad with Cucumber, Feta and Tomato Vinaigrette
• Gluten/Wheat Allergy-Friendly Kid's Breakfast Plate: with Scrambled Eggs, Turkey Bacon, Fresh Fruit and choice of Small DASANI® Water or Small Lowfat Milk.

Lunch and Dinner (Gluten/Wheat Allergy-Friendly):

• Gluten/Wheat Allergy-friendly Poke Bowl: choice of Salmon or Tuna tossed in Poke Sauce with Red Onion, Cucumber, Edamame, Avocado, Green Onions, Furikake and Sriracha Aïoli, served on choice of White Steamed Rice or Lettuce
• Gluten/Wheat Allergy-friendly Flat Iron Steak Salad: Grilled Romaine Lettuce, Roasted Tomatoes, Red Onions and Shaved Grana Padano, with Red Wine Vinaigrette
• Gluten/Wheat Allergy-friendly Seared Salmon Salad: Spinach, Mixed Greens, Roasted Tomatoes, Pine Nuts and Avocado, with Honey Balsamic Vinaigrette

The Coffee House at Disneyland Hotel 

Snack (Gluten/Wheat Allergy-Friendly):

• Gluten Allergy-Friendly Chocolate Chip Cookie
• Gluten Allergy-Friendly Fudge Brownie

Tangaroa Terrace Tropical Bar & Grill at Disneyland Hotel  

Breakfast (Gluten/Wheat Allergy-Friendly):

• Gluten/Wheat Allergy-Friendly American Breakfast: Scrambled Egg, Bacon, and Sweet Potato Medley served with a Pineapple Wedge
  Gluten/Wheat Allergy-Friendly Plant-based Açaí Chia Breakfast Bowl
• Frozen Açaí Chia Sorbet and Tropical Fruit blend, topped with Granola, Almonds, Cacao Nibs, Edible Flowers, Coconut and Starfruit
• Gluten/Wheat Allergy-Friendly Kids' – Junior Scramble: Scrambled Egg, Sweet Potato Medley, Pineapple Wedge, Turkey Bacon and choice of Small DASANI® Water or Small Lowfat Milk.

Lunch and Dinner (Gluten/Wheat Allergy-Friendly):

• Gluten/Wheat Allergy-friendly Hawaiian Platter: choice of Marinated Short Rib or Teriyaki Chicken Thigh, served with Furikake-seasoned Jasmine Rice and tangy Slaw
• Gluten/Wheat Allergy-Friendly Angus 1/2 lb Hawaiian Cheeseburger: with Grilled Pineapple, Applewood-smoked Bacon, Havarti, Butter Lettuce, Tomato, Onions, Sweet-and-Spicy Spread on an Allergy-friendly Bun, served with Pineapple Wedges
• Gluten/Wheat Allergy-Friendly Little Gem Salad with Grilled Salmon: Little Gem Lettuce, Candied Macadamia Nuts, Avocado, Queso Fresco, Passion Fruit-Orange-Guava Vinaigrette, with Grilled Salmon
• Gluten/Wheat Allergy-Friendly Little Gem Salad with Teriyaki Chicken: Little Gem Lettuce, Candied Macadamia Nuts, Avocado, Queso Fresco and Passion Fruit-Orange-Guava Vinaigrette, with Teriyaki Chicken
• Gluten/Wheat Allergy-Friendly Kid's Cheeseburger: served on an Allergy-friendly Bun with Sweet Potato Fries, a Pineapple Wedge and served with choice of Small DASANI® Water or Small Lowfat Milk.
• Gluten/Wheat Allergy-Friendly Kids' – Salmon Teriyaki Bowl: Seared Salmon, Steamed Jasmine Rice, Broccoli, Teriyaki Sauce and Pineapple Wedge, served with choice of Small Lowfat Milk or Small DASANI® Water.
• Gluten/Wheat Allergy-Friendly Kids' – Chicken Teriyaki Bowl: Teriyaki Chicken Thigh, Steamed Jasmine Rice, Broccoli, Teriyaki Sauce and Pineapple Wedge, served with choice of Small Lowfat Milk or Small DASANI® Water.

Bring Your Own Gluten-Free Foods to Disneyland

If you are nervous about the prospect of eating gluten-free at Disneyland, you can always bring your own food into the parks. Just make sure that your food doesn't require storing via refrigeration, extra preparation, or reheating, as Cast Members are not able to help you with this.

You can bring your own food into Disneyland as long as it's not stored in a glass container. You can bring a cooler as long as it fits Disneyland's size limits (nothing larger than 24″ long x 15″ wide x 18″ high) with reusable ice packs (as loose or dry ice are some of the items not allowed in the parks per Disneyland's bag policy).

Bringing your own gluten-free food can be an especially great option even if you're planning on dining in the parks, as you can still bring snacks, treats, and other items to enjoy throughout the day that might not be gluten-free at kiosks and smaller dining locations.

Contact Disneyland in Advance for 4 or More Allergy-Friendly Requests

If you have either 4 or more allergy-friendly requests, require pureed meals, or adhere to a medically restrictive diet (such as very low protein), you can contact Special.Diets@Disneyland.com ahead of time after booking dining arrangements no sooner than 14 days before your arrival.

Disneyland has several options for dining gluten-free, and if you are ever in doubt, you can ask Cast Members for assistance in deciding what foods will work best for you. For broader information on dining with allergies at Disneyland, you can see our ultimate guide to Disneyland with dietary restrictions. 

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