Dietary Constraints and Healthy Food Options at Walt Disney World

Updated 11/18/18. Walt Disney World is happy to accommodate any dietary restrictions or food allergies. Just make a note when you make your dining reservation and tell the cast member upon check in at your dining reservation.

Disney offers alternatives to most common allergies by substituting different ingredients and approaches. Most Disney chefs, restaurants and quick-service locations can accommodate the following common food allergies:

  • Gluten or wheat
  • Eggs
  • Fish
  • Milk or lactose
  • Peanuts and tree nuts
  • Shellfish
  • Soy
  • Corn

We have found a couple locations around the Walt Disney World resort that are ideal with people that want healthy food options or are looking for dietary restricted options.

1. Erin McKenna’s Bakery in Disney Springs

Image result for erin-mckennas-bakery-nyc

This bakery is a dietary restrictions heaven! They specialize in gluten-free and vegan sweets. They offer a coconut milk based iceream which will make any vegan happy.

2. Pecos Bill Tall Tale Inn and Café in Magic Kingdom

A plate of chicken, bell peppers, black beans and rice

This restaurant has plenty of options for vegans and vegetarians alike. Along with gluten free and healthy options- it's a good place to put on your list if you want the option of roasted vegetables!

3. Tangierine Café in Animal Kingdom

Sample an array of exotic delicious dishes at Tusker House Restaurant, such as the peri-peri marinated baked salmon

This quick-service option in Animal Kingdom is a great option for quick and convenient service. They offer plenty of cold sides like salad and hummus.

4. Sunshine Seasons in Epcot

A turkey breast club hero, consisting of bacon, turkey, lettuce, tomato and avocado on a French roll

This is the go to place for fresh produce! The produce at this restaurant all come from the greenhouses of The Land Pavilion. There are also Asian and wood-grilled entrées to choose from along with a variety of fresh produce.

5. Anaheim Produce in Hollywood Studios

Fresh cut pineapple, cantaloupe and grapes at Anaheim Produce in Walt Disney World Resort

The Anaheim Produce cart is a good place to grab on-the-go healthy items featuring fresh fruit and veggies, Mickey pretzels with zesty cheese sauce, frozen lemonades, and more.

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