Dietary Constraints and Healthy Food Options at Walt Disney World
Walt Disney World is happy to accommodate any dietary restrictions or food allergies. Just make a note when you make your dining reservation and tell the cast member upon check in at your dining reservation. Our guide is here to help you navigate Walt Disney World with dietary restrictions!
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Walt Disney World Dietary Restriction Basics
Disney offers alternatives to most common allergies by substituting different ingredients and approaches. Most Disney chefs, restaurants and quick-service locations can accommodate the following common food allergies:
- Gluten or wheat
- Eggs
- Fish
- Milk or lactose
- Peanuts and tree nuts
- Shellfish
- Soy
- Corn
We have found a couple locations around the Walt Disney World resort that are ideal with people that want healthy food options or are looking for dietary restricted options.
1. Erin McKenna’s Bakery in Disney Springs
This bakery is a dietary restrictions heaven! They specialize in gluten-free and vegan sweets. They offer a coconut milk based iceream which will make any vegan happy.
2. Pecos Bill Tall Tale Inn and Café in Magic Kingdom
This restaurant has plenty of options for vegans and vegetarians alike. Along with gluten free and healthy options- it’s a good place to put on your list if you want the option of roasted vegetables!
3. Tangierine Café in Animal Kingdom
This quick-service option in Animal Kingdom is a great option for quick and convenient service. They offer plenty of cold sides like salad and hummus.
4. Sunshine Seasons in Epcot
This is the go to place for fresh produce! The produce at this restaurant all come from the greenhouses of The Land Pavilion. There are also Asian and wood-grilled entrées to choose from along with a variety of fresh produce.
5. Anaheim Produce in Hollywood Studios
The Anaheim Produce cart is a good place to grab on-the-go healthy items featuring fresh fruit and veggies, Mickey pretzels with zesty cheese sauce, frozen lemonades, and more.
Plan Your Visit To Walt Disney World
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