Dietary Constraints and Healthy Food Options at Walt Disney World

Walt Disney World is happy to accommodate any dietary restrictions or food allergies. Just make a note when you make your dining reservation and tell the cast member upon check in at your dining reservation. Our guide is here to help you navigate Walt Disney World with dietary restrictions!

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Walt Disney World Dietary Restriction Basics

Disney offers alternatives to most common allergies by substituting different ingredients and approaches. Most Disney chefs, restaurants and quick-service locations can accommodate the following common food allergies:

  • Gluten or wheat
  • Eggs
  • Fish
  • Milk or lactose
  • Peanuts and tree nuts
  • Shellfish
  • Soy
  • Corn

We have found a couple locations around the Walt Disney World resort that are ideal with people that want healthy food options or are looking for dietary restricted options.

1. Erin McKenna's Bakery in Disney Springs

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This bakery is a dietary restrictions heaven! They specialize in gluten-free and vegan sweets. They offer a coconut milk based iceream which will make any vegan happy.

2. Pecos Bill Tall Tale Inn and Café in Magic Kingdom

A plate of chicken, bell peppers, black beans and rice

This restaurant has plenty of options for vegans and vegetarians alike. Along with gluten free and healthy options- it's a good place to put on your list if you want the option of roasted vegetables!

3. Tangierine Café in Animal Kingdom

Sample an array of exotic delicious dishes at Tusker House Restaurant, such as the peri-peri marinated baked salmon

This quick-service option in Animal Kingdom is a great option for quick and convenient service. They offer plenty of cold sides like salad and hummus.

4. Sunshine Seasons in Epcot

A turkey breast club hero, consisting of bacon, turkey, lettuce, tomato and avocado on a French roll

This is the go to place for fresh produce! The produce at this restaurant all come from the greenhouses of The Land Pavilion. There are also Asian and wood-grilled entrées to choose from along with a variety of fresh produce.

5. Anaheim Produce in Hollywood Studios

Fresh cut pineapple, cantaloupe and grapes at Anaheim Produce in Walt Disney World Resort

The Anaheim Produce cart is a good place to grab on-the-go healthy items featuring fresh fruit and veggies, Mickey pretzels with zesty cheese sauce, frozen lemonades, and more.

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About Lindsay Brookshier

Lindsay has been called on as a Disney expert and has been featured by CNBC, SFGate, NerdWallet, Visit Anaheim, and more. She has been writing about the Disney Parks and Universal since 2017. Lindsay visits Disneyland, Walt Disney World, Universal Studios Hollywood, and Universal Orlando multiple times a year. She has sailed on every Disney Cruise Line class ship and has experience visiting both of Disney's private islands along with specialty themed cruises like Marvel Day at Sea. Lindsay provides expert advice for the Disney Parks, Disney Cruises, Universal Theme Parks, and more. As the content director of Mickey Visit she oversees article content and leads our fantastic team of writers to provide news updates, reviews, and money saving tips for guests to experience more and save more money. Lindsay comes from a dedicated Disney family and has been visiting Disneyland since the 1990s.

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